Biff's CrossFit

Jamie Ward is our "superhero" and specializes in motivating clients, squats and drinking coffee. He’s passionate about seeing people do something they couldn’t do before. Committed to his faith, family and friends, Jamie enjoys getting to know each of our members as a person. An avid golfer, he was inspired to join the ranks as a coach after starting CrossFit two and a half years ago. Jamie credits his coaching success to having "four wonderful kids and a beautiful, very tolerant wife."

Carri Baldwin is a coach, mom of triplets, firefighter, IFBB Pro bodybuilder and CrossFit Masters Athlete. She specializes in competition training, nutrition training, strength, mobility and endurance—and is passionate about fitness and special needs children’s fitness. Her athletic experience includes school softball, bodybuilding, and the Firefighter Combat Challenge. She enjoys the camaraderie here at Biff's, and came to CrossFit on a friend’s recommendation. "I got hooked and started incorporating it into my trainings," she says. "I competed in a local event, won the event and got certified." Her favorite saying is: "That which kills you, minus one."

Head Coach Justin Short specializes in movement and is passionate about family, fitness and food (in that order). As a coach, he loves to see our members achieve their physical and mental goals. A former college baseball player and pro MMA fighter, Justin came to CrossFit to help build strength and conditioning for MMA, and wound up liking it most of all. His favorite saying is "DEAT: Drop Everything and Train," though he readily admits he’s not a morning person.

Coach bio forthcoming!

Sarah Cummings specializes in cardio and endurance training. She knows just what it takes to get your heart rate up, burn fat, and gain muscle. As a coach, Sarah loves teaching our members, cheering them on, and sharing the CrossFit experience. She helps athletes break through barriers and surpass their expectations. "There’s no better feeling than watching someone complete their first pull-up, double-under, or run their first-ever mile."