Jamie Ward is our "superhero" and specializes in motivating clients, squats and drinking coffee. He’s passionate about seeing people do something they couldn’t do before. Committed to his faith, family and friends, Jamie enjoys getting to know each of our members as a person. An avid golfer, he was inspired to join the ranks as a coach after starting CrossFit two and a half years ago. Jamie credits his coaching success to having "four wonderful kids and a beautiful, very tolerant wife."
Our dedicated coaches offer you their very best in motivation, encouragement and training. You’ll be pushed well beyond your comfort zone in a safe space where you can truly stretch your wings. You’ll broaden your perspective and redefine your limits while reconditioning your body and mind. Want to pump up your performance? We’ll be there for you. Together, we’ll celebrate each victory.