Training Programs

Our Classes

Training for life-changing results requires your energy and commitment—but for you to push past your own boundaries, you’ll need superior coaches and a warm, welcoming community. Our box offers you the best environment to test your limits, regardless of your current age, experience or skill level. If you’re a beginner, you’ll have all the support you need until you’re ready to up your momentum within a more experienced group. We scale it all to your individual needs and goals.

  • CrossFit

    CrossFit is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.

    CrossFit incorporates weightlifting, gymnastics, and sports conditioning. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. CrossFit’s constantly varied program makes being fit fun and our members look forward to coming to the gym each day. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. We achieve a total fitness because of the variety of ways in which we train.

    CrossFit workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.

  • Competitor

    Pricing:

    • $30 per month
  • Open Gym

  • Olympic-Lifting

    We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.

    Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique as well as providing you with the training and edge you need, should you want to pursue professional lifting as a sport.

  • On Ramp

    The foundations course is required for anyone new to CrossFit. This course consists of three to four classes. In each, you will learn about the foundation movements of CrossFit. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away.

    Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You’ll never need to worry about the risk of serious injury because Biffs CrossFit will teach you every proper movement and lift before we increase intensity or add weight.

  • Nutritional Guidance

    Pricing:

    • $150 per 6 weeks
  • Personal Training

    Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals—whether you’re just starting out on your fitness journey, or are an experienced athlete looking to become a more well-rounded athlete via specialized, individual training.

    Pricing:

    • $50 per month
    • Month-to-Month (Unlimited)

      $175

      per month

      • Unlimited Access to:
      • CrossFit Classes
      • Olympic Weightlifting Classes
      • Open Gym
      • Nutrition Guidance
      • 24 hour access to Biffs Fitness Center
      • 15% discount for first responders, teachers and nurses
    • 6-Month (Unlimited)

      $160

      per month

      • Unlimited Access to:
      • CrossFit Classes
      • Olympic Weightlifting Classes
      • Open Gym
      • Nutrition Guidance
      • 24 hour access to Biffs Fitness Center
      • 15% discount for first responders, teachers and nurses
    • 12-Month (Unlimited)

      $150

      per month

      • Unlimited Access to:
      • CrossFit Classes
      • Olympic Weightlifting Classes
      • Open Gym
      • Nutrition Guidance
      • 24 hour access to Biffs Fitness Center
      • 15% discount for first responders, teachers and nurses

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Biff's CrossFit FREE!

Simply choose your experience level and get registered for Biff's CrossFit today!

CLICK HERE to get started if you are visiting from out of town.